What Food Should You Eat to Reduce Man Boobs?

Are you looking to get rid of man boobs? You probably know by now that you have several options to do so including surgery and exercise. You also know that there are foods that you can eat in order to reduce the man boobs. Yes, you can’t really get rid of them just by eating certain foods. However, there are foods that you can eat in order to reduce their appearance.

Generally speaking, your man boobs are caused by low testosterone and high estrogen levels. If you feel that your sex drive is a little low lately, then this can be the case with your man boobs. What should you eat then? Obviously, you should eat foods that can help increase your testosterone level.

Foods to Eat

Here are foods that you can eat in order to reduce the appearance of man boobs:

  • Foods that have a high amount of monounsaturated fats.

Monounsaturated FatsThere’s a common misconception that avoiding fats is the key to reducing the man boobs. After all, man boobs are usually caused by fat deposits. However, fats, at least the monounsaturated variety, are very important so that your body can produce testosterone.

Not all fats are the same when it comes to helping the body produce testosterone. Stick to fats from nuts, olive oil and avocados for this purpose. Egg yolks can also help, so don’t take them out entirely from your diet.

  • Vegetables

As a whole, vegetables can at least limit the growth of man boobs if they’re caused by fat deposits. However, there are vegetables that can actually reduce their appearance. These vegetables include cabbage, broccoli, Brussels sprouts and cauliflower. They have ingredients that can help stop the increase of estrogen in your body. Whip them up together into a salad for maximum effect.

  • Supplements

In order to maximize the effects of these foods, it’s a good idea to complement them with supplements. Supplements that contain the super food Maca can help improve the hormonal balance. Supplements that contain zinc can also help in the increase of testosterone level.

high amount of monounsaturated fats

Foods to Avoid

Of course, there are also foods that you have to avoid in order to reduce the appearance of man boobs. Avoid or limit your intake of these foods:

  • Flax seed

There’s no question that flax seed can help you in so many ways. Unfortunately, it also has lignans which are compounds that can tilt the hormonal balance in favor of the estrogen. If you’re trying to reduce your man boobs, you may want to stop taking flax seed.

  • Soy milk

The estrogenic isoflavones can also lower your testosterone. This makes it a no-go when it comes to reducing your man boobs. You don’t have to worry because your morning smoothie can still be complete. Just replace soy milk with almond milk or hemp milk. You can also replace it with rice milk.

Important Tip and Note

If you really want to reduce and even get rid of man boobs, you should complement your diet with exercise. It’s time to make those muscles work. There are exercises that can help tone the muscles in your chest area. This way, they will be firmer and flatter. This can help improve the appearance of man boobs, if not reduce it.

Now, it’s also important to note that not all cases can be solved via diet and exercises. This is especially true if your man boobs are caused by an abnormal growth in the breast issue. While you can still reduce the appearance of man boobs by at least burning the fat around your chest area, only surgery can really provide you with good results.

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